What to Say When You Don’t Know What to Say
We’ve all been there—you’re in a conversation and suddenly, your mind goes blank. It’s awkward, right? You might be[…]
How to Rebuild Communication After a Major Conflict
Reflect on the Conflict Understand Your Emotions After a major conflict, the first thing I like to do is[…]
The Impact of Childhood Communication Styles on Adult Relationships
Understanding Communication Styles Developed in Childhood Foundation of Communication When I think about how I communicate today, I can’t[…]
The Art of Pausing Before Responding: A Game-Changer in Arguments
Understanding the Emotion Behind the Argument Recognizing Your Feelings When I’m wrapped up in an argument, my emotions can[…]
Creating a Culture of Openness and Trust in Your Relationship
1. Establishing Clear Communication Understanding Each Other’s Needs To foster a culture of openness, the first thing I learned[…]
Why Tone Matters More Than Words in Difficult Conversations
The Importance of Non-Verbal Communication Understanding the Role of Tone In my experience, tone can make or break a[…]
How to Speak Your Truth Without Hurting Your Partner
1. Know Your Truth Understanding What You Need to Express Speaking your truth starts with understanding what that truth[…]
From Frustration to Understanding: A Communication Transformation
Recognizing Frustration as a Trigger Understanding the Signs Let me tell you, frustration can creep up on you like[…]
What to Do When You Feel Unheard in Your Relationship
Recognize Your Feelings Understanding Your Emotions First things first, let’s get real about emotions. Feeling unheard can mess with[…]
The Right Words at the Right Time: How to Offer Comfort in Conflict
Create a Safe Space Set the Right Environment When it comes to offering comfort in the middle of a[…]
