Practice Active Listening Understand What Your Partner is Saying Listening isn’t just about staying quiet while someone else talks.[…]
Embrace Brevity as Power Understanding Brevity Let me tell you, there’s real magic in brevity. When I first discovered[…]
Understand Your Feelings Clearly Identify What’s Bubbling Inside First off, let me tell you, understanding my feelings has always[…]
Understanding Your Emotions Identifying Your Feelings Hey there! Let’s kick things off by chatting about emotions. I mean, how[…]
Understand Your Needs Reflect on Your Emotions Understanding what we need in any relationship usually starts with looking inward.[…]
Be Present in the Moment Understanding Mindfulness So, one thing I’ve learned over the years is that being present[…]
Understand What Boundaries Are Defining Personal Boundaries When I first started exploring the topic of boundaries, I had to[…]
Understand Your Own Intentions Reflect on Your Motivations Before I even think about expressing my thoughts or concerns, I[…]
Know Yourself First Understand Your Feelings One of the keys to being confident in conversations is knowing how you[…]
1. Understand Your Own Feelings Self-Reflection is Key Let me tell you, understanding my own feelings was a big[…]