Coaching For Couple In A Relationship Trying To Make Love Work!
Coaching For Couple In A Relationship Trying To Make Love Work!
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Understanding the Conflict Identify the Root of the Issue To begin with, when I’m faced with conflict, I take a step back to really understand what’s going on. It’s all …
Recognize Your Emotions Understand What’s Triggering You When I’m in the thick of an intense argument, the first thing I try to do is name the emotions I’m feeling. Am …
Understanding the Root of Miscommunication Identify Your Own Communication Style First off, let’s get real. Understanding how I communicate has been a journey, like, for real. I had to dig …
1. Foster Open Communication Starting the Conversation One thing I’ve found is that open communication is like the door to intimacy. It starts with being brave enough to just dive …
Recognize the Signs of Stonewalling Understanding Your Own Behavior First off, let’s get real—acknowledging that you might be stonewalling is a tough pill to swallow. I’ve been there, avoiding uncomfortable …
Create a Welcoming Environment Finding the Right Space One of the key aspects of having a deep conversation is ensuring the environment is just right. I personally find that a …
1. Communicate Openly and Honestly Creating a Safe Space for Conversation One of the key things I’ve found in my journey through emotional distance is the importance of communication. It …
Understand Your Own Values Reflect on What Matters to You So, first things first: I had to sit my butt down and really think about what values were most important …
Create Intentional Moments Together Plan Regular Activities One of the best ways to foster connection is to create intentional moments through planned activities. Now, I know life can get hectic, …
Recognize and Acknowledge Your Emotions Understanding Your Feelings Let’s face it; emotions can be a wild ride. I’ve been there myself, feeling overwhelmed and maybe even a bit lost. The …