1. Definitions: Reaction vs. Response What is a Reaction? Let’s kick things off with the definition of a reaction. When I think of a reaction, I imagine that knee-jerk moment when something catches me off guard—a loud noise, an unexpected comment, you name it. It’s that initial impulse to act without really thinking things through. …
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Understanding Conflict What Is Conflict? Conflict is something we all encounter in various forms throughout our lives—at home, work, or even among friends. It’s that tension that arises when interests, values, or goals clash. I’ve learnt that understanding what conflict really is can be the first step toward resolution. Trying to label all conflict as …
Hey there! Today, I want to dive into something that’s super close to my heart—the incredible gift of being fully heard and understood. It’s a game changer for relationships, both personal and professional. Having experienced the transformative power of this gift in my own life, I’m excited to share the major areas that can help …
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Building Trust and Understanding Establishing a Safe Space When I think about communication, the first thing that pops into my mind is trust. Trust is like the foundation of any relationship, and without it, things can get pretty shaky. By opening up even when it’s tough, we create a safe space where both parties can …
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Understanding the Nature of Pain Defining Pain When I talk about pain, I mean both emotional and physical experiences that can weigh heavily on our souls. It’s often a deeply personal journey. Each of us interprets pain through our unique lens, shaped by our experiences. I’ve come to realize that acknowledging the reality of our …
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Understanding the Five Love Languages Words of Affirmation Words matter. Let me tell you, when I discovered how impactful words of affirmation can be, it was like a light bulb went off. I’ve personally experienced how a simple compliment can brighten someone’s day or help them feel appreciated. When you express your feelings verbally, you’re …
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Listen Actively Put Away Distractions We live in a world brimming with distractions; every ding from our phone can pull us away from the moment. When it comes to conversations with my partner, I’ve found that putting my phone away is a game changer. Just a simple act of setting my phone to silent or …
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Understanding the Situation Observing the Moment When diving into the realm of difficult discussions, I’ve learned that the first step is truly observing the moment. As an experienced marketer, I can tell you that every moment comes with its own context. You can’t just throw someone into an uncomfortable conversation without considering what’s happening around …
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Understanding Your Own Perspective Recognize Your Biases One of the biggest hurdles in any conversation is recognizing your own biases. We all have them, shaped by our experiences and beliefs. When I realized I was often bringing my own baggage into discussions, it changed the game for me. I began asking myself, “Am I truly …
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Understanding Each Other’s Communication Styles Recognizing Differences One of the first lessons I’ve learned in communication is that everyone has their unique style. Whether it’s how we express emotions, share ideas, or even the way we receive information, recognizing our differences is key. I remember when I first realized my partner processed information much slower …
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