Understanding Your Emotions Recognizing What You Feel Hey there! Let’s be real – love ain’t always easy, right? When I found myself struggling, the first thing I had to do was acknowledge my feelings. It’s critical to sit down and really think about what’s going on inside. I started jotting down my thoughts in a …
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Communication is Key Embrace Open Dialogue In my journey as both a partner and a friend to many couples, I’ve come to realize that the foundation of any strong relationship is communication. It’s the glue that holds everything together. Many times, couples slip into the habit of assuming they know what the other is thinking, …
Understanding Yourself and Your Patterns Recognizing Your Emotional Triggers One of the first things I learned in relationship coaching was about emotional triggers. You know those moments when you just flip out over something small? Yeah, that. This is all about understanding why certain situations evoke strong reactions in you. By taking time to explore …
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Effective Communication Strategies Understanding Each Other’s Perspectives In any relationship, clear communication is essential. My partner and I often found ourselves tangled in misunderstandings, and it was this very frustration that drove us to seek coaching. One of the first lessons we learned was the importance of not just hearing each other, but truly understanding …
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Understanding Yourself and Your Partner Emotional Awareness Before diving into the complexities of any relationship, one of the first things I learned is how essential emotional awareness is. Recognizing my own feelings helped me understand the depth of my emotions, which in turn allowed me to communicate better with my partner. It’s about tuning into …
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Understanding Conflict Why Conflict Happens So, let’s kick things off by looking at why conflict even pops up in our lives, right? It’s a normal part of human interaction. Emotions often run high, especially when passions are involved—be it work, family, or friendships. When folks don’t see eye to eye, disagreements are bound to happen. …
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Recognizing the Problems Identifying Patterns in Our Arguments When I look back at the time when arguments seemed endless, the first big wake-up call was realizing that we had developed certain patterns. It wasn’t just about what we fought about, but how we fought. I could almost recite the script — those same complaints came …
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Realizing the Need for Coaching Understanding Relationship Dynamics When my partner and I first considered relationship coaching, we were in a place of confusion. It felt like we were on different pages, even speaking different languages at times. The truth is, relationships are complex. We often find ourselves stuck in patterns that repeat, and recognizing …
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Understanding Past Hurts What Are Past Hurts? In my experience, past hurts can manifest in different ways, whether it’s a lingering pain from a breakup, betrayal, or simply unresolved conflicts. These hurts leave emotional scars that can affect how we behave in our present relationships. It’s like carrying a backpack full of rocks, weighing us …
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Understanding Our Problems Recognizing the Cracks There was a time when I couldn’t understand where things went wrong in my marriage. My spouse and I were drifting, but I couldn’t put my finger on it. We started arguing over the small stuff, and those disagreements escalated into larger fights that left us both exhausted. This …
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