Coaching For Couple In A Relationship Trying To Make Love Work!
Coaching For Couple In A Relationship Trying To Make Love Work!
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We’ve all been there: a disagreement pops up and tensions can spike. I’ve had my fair share of clashes, and trust me, navigating through them with respect is a game …
Reflect on the Causes Understanding Your Feelings When I hit a rough patch, the first thing I found myself doing was diving deep into my feelings. I really had to …
Create a Safe Environment Choose the Right Space When we’re gearing up for a tough conversation, picking the right place can make a huge difference. I’ve learned that it’s important …
Understand the Situation Recognize the Signs of Tension I’ve come to realize that the first step in using humor to defuse tension is recognizing when it’s in the air. You …
Embrace the Power of Nostalgia Create a Shared Memory Lane One of the best ways I’ve found to reconnect is by diving into the nostalgia of shared experiences. Think back …
Recognizing Your Mistakes Facing Reality Hey there! Let’s kick things off with the basic concept of recognizing our mistakes. We all make them—seriously, every person on this planet has had …
Understanding the Root Cause of Conflict Identifying Triggers In my experience, the first step to resolving any difference is pinpointing what really gets your goat. It’s usually not about the …
1. Cultivating Self-Awareness Understanding My Emotions Self-awareness is the cornerstone of relational intelligence. For me, it started with tuning into my feelings. I realized when I was angry, stressed, or …
1. Acknowledge Your Feelings Understanding Your Emotions Let’s be real: emotions can be wild. Acknowledging what I’m feeling is the first step to dealing with it. When I feel angry, …
Understanding Stress Triggers Identifying Personal Triggers One of the first steps I took in dealing with relationship stress was to figure out what was really setting me off. Often, it’s …